Start feeling better and live a life you love
Feeling stressed, overstimulated and unmotivated? Feeling tired of pushing through symptoms of anxiety, worry, depression, trauma or overwhelm? Start living life with more joy and calm today. We help Ontarian’s live the life THEY want. Therapy can help you learn how to cope with life’s challenges so you can live the life of your dreams.
Online therapy makes it convenient for individuals, couples, and families to connect with an online therapist. Using this method you will talk with a registered social worker or psychotherapist virtually over a secure platform at an appointed time as you would at an in-person counselling session. Online counselling can be just as effective as in-person counselling services. To get started with online therapy, book a free, virtual consultation.
Counselling in Mississauga
To best serve our clients in the way they feel most comfortable, we also offer in-person counselling in Mississauga at our clinic. Your licensed therapist will meet with you in a safe, comfortable and private space for your session. To get started with counselling, book a free consultation.
Mental Health Services
It’s easy to get started. Taking the first step can be difficult, and we are here to support you. Simply book a free consultation to get started with your counselling journey to live the life you want to live. Once you’ve booked a free 15- minute meet and greet, your therapist will discuss the next steps that are best for you.
Online Therapy & Counselling with Nourished Soul Therapy
Imagine a life where you feel confident, grateful and are living with ease. Our goal at Nourished Soul Therapy is to help you find the right therapist and therapy so you feel comfortable and safe while receiving treatment to reach your goals. Want to learn more? We offer online therapy and counselling with Registered Social Workers to people across Ontario. We have therapy sessions for individuals, couples and family counselling.
Body Image and Self-Esteem
Goal Setting and Attainment
Therapy Modalities Offered
Cognitive Behavioural Therapy
Accelerated Resolution Therapy
Emotion-Focused Family Therapy
Mindfulness and Grounding
Acceptance and Commitment Therapy
Solution Focused Therapy
Each clinician is trained in multiple therapeutic and theoretical modalities and works to find the therapy style(s) that best needs the meet of their client.