Therapy and counselling can help give you valuable insight and perspective on areas in life that may have you feeling sticky or stuck. Our goal at Nourished Soul Therapy is to help you find the right therapist and modality. Choosing a therapist for counselling services and mental health care can be a difficult step.
We want you to feel comfortable and safe while receiving comprehensive and collaborative mental health treatment to reach your goals with our counsellors. Our therapists will help you learn to live your best life.
Learn to live with ease and love your life
Individual Therapy Sessions
Learn to live with ease and love your life.
- Individual Virtual Session
$150-170 / 50min - Individual Eco-Session (Mississauga)
$180 / 50min
Individual counselling involves developing a safe, positive relationship between therapist and client to allow opportunity to work on improving mental health and wellbeing.
Individual therapy can help you overcome life’s challenges, work through thoughts and feelings, find joy and learn to live with more ease. Counselling is often used to treat many mental health conditions and symptoms such as anxiety, depression, stress and overwhelm, discontentment, life transitions, caregiver burnout, relationship issues and more.
Our Masters level clinicians are trained to support individuals using evidence-based theory and therapeutic styles such as a strength-based approach, Emotion Focused Therapy, Motivational Interviewing, Gottman’s, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Prolonged Exposure for Post-Traumatic Stress Disorder, Acceptance and Commitment Therapy (ACT), and Unified Protocol for anxiety and depression.
Couples Therapy Sessions
Grow, learn and heal together
- Couples Virtual Session
$255 / 80min - Family Virtual Session
$255 / 80min - Parent Consultation / Psycho-education Session
$170 / 50min
We understand that at times couples may need support to break down blocks and assumptions that may be keeping them stuck.
Through a collaborative approach, couples work to improve communication, develop coping strategies and learn how to support each other throughout life. Our Masters level clinicians are trained to support couples using evidence based theory and therapeutic styles such as Family Systems Theory, Strength based theory, Emotion Focused Couples Therapy, Motivational Interviewing, Gottman’s, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
Family and Group Therapy Sessions
Learn to live with ease and love your life.
- Family Virtual Session
$255 / 80min - Parent Consultation / Psycho-education Session
$170 / 50min
Attending family counselling together can help family members better understand each other as they work through difficult situations. When a challenge or illness happens, it impacts the entire family. Through family counselling, a family unit can better learn to support each other, improve communication, and find better ways to work together. Your therapist will facilitate dialogue to help each individual have a better understanding of other family members and the family unit as a whole.
We also offer consultation and psycho-education sessions for parents wanting additional support as they navigate their role in the family structure. A mental health professional can help you to better support your child or a person you are providing care to. The role of caregiver can come with challenges, like any other role. Caregivers may also seek parental consultation when a child is dealing with a mental diagnosis. A therapist can help parents to better understand the supports that may be required, cope with their child’s diagnosis, and how best to support them and advocate for their needs.
Our Masters level clinicians are trained to support families using evidence-based theory and therapeutic styles such as Family Systems Theory, a strength-based approach, Emotion Focused Family Therapy, Motivational Interviewing, Gottman’s, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT).