Therapy and counselling can help give you valuable insight and perspective on areas in life that may have you feeling stuck. Our goal at Nourished Soul Therapy is to help you find the right therapist and modality. Choosing a therapist for counselling services and mental health care can be a difficult step. We offer a no pressure initial consultation to meet and get acquainted with a therapist to assess for fit before committing to treatment.
We want you to feel comfortable and safe while receiving high quality, collaborative mental health treatment to reach your goals with our therapists. Let us help you learn to live your best life.
Learn to live with ease and love your life
Individual Therapy Sessions
Learn to live with ease and love your life.
- Individual Virtual Session
$190 / 50min - Individual Eco-Session (Mississauga)
$200 / 50min
Individual counselling involves developing a safe, positive relationship between therapist and client to allow opportunity to work on improving mental health and wellbeing.
Individual therapy can help you overcome life’s challenges, work through thoughts and emotions and sensations, find joy and learn to live with more ease. Therapy is often used to treat many mental health conditions and symptoms such as anxiety, trauma, depression, stress and overwhelm, discontentment, life transitions, caregiver burnout, relationship issues and more.
Our Masters level clinicians are trained to support individuals using evidence-based theory and therapeutic styles such as a strength-based approach, Accelerated Resolution Therapy (ART), Emotion Focused Therapy, Motivational Interviewing, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and more.
Couples Therapy Sessions
Grow, learn and heal together
- Couples Virtual Session
$285 / 80min - Family Virtual Session
$285 / 80min - Parent Consultation / Psycho-education Session
$190 / 50min
We understand that at times couples may need support to break down blocks and assumptions that may be keeping them stuck.
Through a collaborative approach, couples work to improve communication, develop coping strategies and learn how to support each other throughout life. Our Masters level clinicians are trained to support couples using evidence based theory and therapeutic styles such as Family Systems Theory, Strength based theory, Emotion Focused Couples Therapy, Motivational Interviewing, Gottman’s, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT).