Author Archives: jenthesocialworker

The world has never felt more divisive. There are wars going on in many countries. There is political unrest and divide at home and abroad. There is a very clear dichotomy that appears to be to be present for many people. Even myself, sitting at my table while writing this post. I am grateful thatContinue reading “Gratitude and Mood”

I am going to start by saying I am NOT a fitness expert or hardcore exercise enthusiast. I will not tell you about the latest workouts and how getting to a target heart rate will change your life. It is definitely beyond my area of expertise. What I will say is that there is aContinue reading “Movement and Mood”