First of all, congratulations! If you’re reading this post, you are likely thinking about starting your therapy journey. The first step is usually the hardest. And here you are. If you’ve been thinking about starting therapy you may be feeling a bit overwhelmed on where to start. This post is a few tips on thingsContinue reading “Starting Therapy”
Tag Archives: communication
Validation
By: Jennifer Nunes, BA, BSW, MSW, RSW Have you ever been fuming angry or terribly anxious and gone to a trusted friend or family member for support? You tell them what is bothering you and they quickly tell you all the things you can do to make the situation better. “I feel anxious about x,Continue reading “Validation”