Ooof… things have been rough. There has been chaos, conflicting information on the news, and perhaps even big and differing opinions around the dinner table. News headlines focus on uncertainty and can be anxiety provoking. Many are feeling the heaviness of what is happening around us, and a lot have expressed a sensation of fearContinue reading “Finding Calm in the Chaos: Managing Anxiety in Times of Uncertainty”
Category Archives: anxiety
What is Anxiety?
Anxiety is a very broad term used to describe symptoms of mild worry all the way to pure panic. It is the number one reason for referral at Nourished Soul Therapy. It is a term that gets thrown a lot around with or without a diagnosis. Today we will discuss what anxiety is, and whatContinue reading “What is Anxiety?”