Ooof… things have been rough. There has been chaos, conflicting information on the news, and perhaps even big and differing opinions around the dinner table. News headlines focus on uncertainty and can be anxiety provoking. Many are feeling the heaviness of what is happening around us, and a lot have expressed a sensation of fearContinue reading “Finding Calm in the Chaos: Managing Anxiety in Times of Uncertainty”
Tag Archives: healing
Building your Village
One of the habits of happiness as described by Sean Achor in his book the Happiness Advantage is investing in your social network. The phrase “it takes a village” is often referred to when talking about raising children; but what happens when we become adults? The truth is we need a village of support toContinue reading “Building your Village”
Healing Hurts
Starting therapy can feel scary or overwhelming. A client may want to understand and make sense of events or patterns that have been keeping them in a place they no longer wish to be in their life. It is the start of an incredible journey of learning, self exploration and development. Why then, do IContinue reading “Healing Hurts”
Positive Self Talk
I want you to do me a favour. Really quickly, say 3 things you love in your life. Right now. I’ll wait. Now I’m curious… did you include yourself in that list? Self Love and positive self talk are often totally overlooked. I have heard countless clients talk about wanting to be better, feel betterContinue reading “Positive Self Talk”