In both my clinical practice and personal life, I have noticed feelings of anger and rage coming up more frequently. Anger can show up when boundaries feel violated, when we feel powerless or out of control in a situation, when we feel invalidated or misunderstood, and in many other circumstances. What many people don’t realizeContinue reading “Why We Feel Angry: The Hidden Emotions Beneath Anger”
Tag Archives: relationships
Building your Village
One of the habits of happiness as described by Sean Achor in his book the Happiness Advantage is investing in your social network. The phrase “it takes a village” is often referred to when talking about raising children; but what happens when we become adults? The truth is we need a village of support toContinue reading “Building your Village”