There are seasons in life for sowing. The hustle, the grind, the pushing, the planning and the achieving. There are other seasons for reaping, the ease, abundance, flow. There are also those in between times, where we feel stuck, unsure which direction to go. These are all a part of the ebb and flow ofContinue reading “Hustle and Flow”
Tag Archives: psychoeducation
Finding Calm in the Chaos: Managing Anxiety in Times of Uncertainty
Ooof… things have been rough. There has been chaos, conflicting information on the news, and perhaps even big and differing opinions around the dinner table. News headlines focus on uncertainty and can be anxiety provoking. Many are feeling the heaviness of what is happening around us, and a lot have expressed a sensation of fearContinue reading “Finding Calm in the Chaos: Managing Anxiety in Times of Uncertainty”
Building your Village
One of the habits of happiness as described by Sean Achor in his book the Happiness Advantage is investing in your social network. The phrase “it takes a village” is often referred to when talking about raising children; but what happens when we become adults? The truth is we need a village of support toContinue reading “Building your Village”
Healing Hurts
Starting therapy can feel scary or overwhelming. A client may want to understand and make sense of events or patterns that have been keeping them in a place they no longer wish to be in their life. It is the start of an incredible journey of learning, self exploration and development. Why then, do IContinue reading “Healing Hurts”
What is Anxiety?
Anxiety is a very broad term used to describe symptoms of mild worry all the way to pure panic. It is the number one reason for referral at Nourished Soul Therapy. It is a term that gets thrown a lot around with or without a diagnosis. Today we will discuss what anxiety is, and whatContinue reading “What is Anxiety?”