There are seasons in life for sowing. The hustle, the grind, the pushing, the planning and the achieving. There are other seasons for reaping, the ease, abundance, flow. There are also those in between times, where we feel stuck, unsure which direction to go. These are all a part of the ebb and flow ofContinue reading “Hustle and Flow”
Tag Archives: mental health
Why We Feel Angry: The Hidden Emotions Beneath Anger
In both my clinical practice and personal life, I have noticed feelings of anger and rage coming up more frequently. Anger can show up when boundaries feel violated, when we feel powerless or out of control in a situation, when we feel invalidated or misunderstood, and in many other circumstances. What many people don’t realizeContinue reading “Why We Feel Angry: The Hidden Emotions Beneath Anger”
Healing Hurts
Starting therapy can feel scary or overwhelming. A client may want to understand and make sense of events or patterns that have been keeping them in a place they no longer wish to be in their life. It is the start of an incredible journey of learning, self exploration and development. Why then, do IContinue reading “Healing Hurts”