One of the habits of happiness as described by Sean Achor in his book the Happiness Advantage is investing in your social network. The phrase “it takes a village” is often referred to when talking about raising children; but what happens when we become adults? The truth is we need a village of support toContinue reading “Building your Village”
Tag Archives: happiness
Healing Hurts
Starting therapy can feel scary or overwhelming. A client may want to understand and make sense of events or patterns that have been keeping them in a place they no longer wish to be in their life. It is the start of an incredible journey of learning, self exploration and development. Why then, do IContinue reading “Healing Hurts”
Power of Play
Play is an internally motivated action or activity that cultivates joy, pleasure and fun. When children play it is often an opportunity for exploration, creativity and learning. Often play is associated with children. The concept of play is typically associated with children. Truthfully play is a healthy part of our development. In positive psychology, playContinue reading “Power of Play”