Ooof… things have been rough. There has been chaos, conflicting information on the news, and perhaps even big and differing opinions around the dinner table. News headlines focus on uncertainty and can be anxiety provoking. Many are feeling the heaviness of what is happening around us, and a lot have expressed a sensation of fearContinue reading “Finding Calm in the Chaos: Managing Anxiety in Times of Uncertainty”
Tag Archives: therapy
Healing Hurts
Starting therapy can feel scary or overwhelming. A client may want to understand and make sense of events or patterns that have been keeping them in a place they no longer wish to be in their life. It is the start of an incredible journey of learning, self exploration and development. Why then, do IContinue reading “Healing Hurts”
Toxic Gratitude
With the holiday season upon us it is a season focused on love, connectedness and joy. Yet many during this time of year identify high levels of stress, overwhelm, grief or loneliness. A gratitude practice is a great tool to promote a positive mindset and increase happiness… As long as it does not become toxic.Continue reading “Toxic Gratitude”
Self Blame
Self blame is what happens when a person holds themself responsible for something negative that has happened, whether or not they are at fault. It often involves harsh self-judgement and criticism. Over time, this can contribute to low self esteem, low self-worth, depression and anxiety. Self-blame can start after personal failures, scenarios of rejection, traumaticContinue reading “Self Blame”
What is Anxiety?
Anxiety is a very broad term used to describe symptoms of mild worry all the way to pure panic. It is the number one reason for referral at Nourished Soul Therapy. It is a term that gets thrown a lot around with or without a diagnosis. Today we will discuss what anxiety is, and whatContinue reading “What is Anxiety?”
Power of Play
Play is an internally motivated action or activity that cultivates joy, pleasure and fun. When children play it is often an opportunity for exploration, creativity and learning. Often play is associated with children. The concept of play is typically associated with children. Truthfully play is a healthy part of our development. In positive psychology, playContinue reading “Power of Play”
Starting Therapy
First of all, congratulations! If you’re reading this post, you are likely thinking about starting your therapy journey. The first step is usually the hardest. And here you are. If you’ve been thinking about starting therapy you may be feeling a bit overwhelmed on where to start. This post is a few tips on thingsContinue reading “Starting Therapy”