One of the habits of happiness as described by Sean Achor in his book the Happiness Advantage is investing in your social network. The phrase “it takes a village” is often referred to when talking about raising children; but what happens when we become adults? The truth is we need a village of support toContinue reading “Building your Village”
Tag Archives: self-esteem
Healing Hurts
Starting therapy can feel scary or overwhelming. A client may want to understand and make sense of events or patterns that have been keeping them in a place they no longer wish to be in their life. It is the start of an incredible journey of learning, self exploration and development. Why then, do IContinue reading “Healing Hurts”
Toxic Gratitude
With the holiday season upon us it is a season focused on love, connectedness and joy. Yet many during this time of year identify high levels of stress, overwhelm, grief or loneliness. A gratitude practice is a great tool to promote a positive mindset and increase happiness… As long as it does not become toxic.Continue reading “Toxic Gratitude”
Self Blame
Self blame is what happens when a person holds themself responsible for something negative that has happened, whether or not they are at fault. It often involves harsh self-judgement and criticism. Over time, this can contribute to low self esteem, low self-worth, depression and anxiety. Self-blame can start after personal failures, scenarios of rejection, traumaticContinue reading “Self Blame”
Power of Play
Play is an internally motivated action or activity that cultivates joy, pleasure and fun. When children play it is often an opportunity for exploration, creativity and learning. Often play is associated with children. The concept of play is typically associated with children. Truthfully play is a healthy part of our development. In positive psychology, playContinue reading “Power of Play”
Starting Therapy
First of all, congratulations! If you’re reading this post, you are likely thinking about starting your therapy journey. The first step is usually the hardest. And here you are. If you’ve been thinking about starting therapy you may be feeling a bit overwhelmed on where to start. This post is a few tips on thingsContinue reading “Starting Therapy”
Positive Self Talk
I want you to do me a favour. Really quickly, say 3 things you love in your life. Right now. I’ll wait. Now I’m curious… did you include yourself in that list? Self Love and positive self talk are often totally overlooked. I have heard countless clients talk about wanting to be better, feel betterContinue reading “Positive Self Talk”